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Making it into The Spears 500

The latest accolade from the Spear’s 500 is testament to the dedication she has shown in facilitating great outcomes for her clients. She is committed to helping those she works with to create the life they truly want and the journey she takes with her clients means they can do just that.

Personal Coaching

A thought provoking journey from self-sabotage to freedom & flourishing.

MeTreat Weekends

A transformational break to help you create the life you truly want to live.

Making it into The Spears 500

The latest accolade from the Spear’s 500 is testament to the dedication she has shown in facilitating great outcomes for her clients. She is committed to helping those she works with to create the life they truly want and the journey she takes with her clients means they can do just that.

Unpicking Post Traumatic Stress Disorder

For a trauma to be encoded in our brain a few elements need to be present. Firstly, there needs to be the event itself coupled with what is known as a vulnerable landscape in the brain (determined by environmental factors we have been exposed to throughout life). We then need to perceive the event subconsciously as being both threatening and inescapable. Where these conditions are present, the trauma will be encoded and sit on a neuron in the brain waiting to be triggered, almost like a live landmine would wait silently in the field until its disturbed.

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