Personal Mindset Coaching
Tailored to you programmes to help you create transformational change.
The Mindset Method
I love to serve people and share the benefit of my experience both from a personal journal perspective and the years of experience I have coaching leaders in organisations to improve their business, their relationships with people and their ability to lead & inspire.
In 2018 I have added qualifications including diplomas in Life coaching, Neuro Linguistic Programming and Nutrition and Weight Management plus certificates in Sports and Exercise Nutrition and Pre/Post Partum Nutrition. I am also working towards a masters in NLP which includes hypnotherapy and emotional freedom techniques and further nutrition qualifications.
I offer coaching programmes that will help you to make changes to your life, escape the relentless self-sabotage and take the leaps to discover your best self. The programmes can be delivered over skype, face-time, telephone or face to face at my office in Bedfordshire.
75 minute one to one session.
During this session we’ll establish the things that are keeping you stuck and develop a 4-6 week plan which will be sent to you after the call incorporating small steps that will allow you to start the change process in positive control and successfully achieve your short-term goals. Breakthrough also includes a set of tailored affirmations.
6 week programme.
This programme will develop your strategy for change, including the daily/weekly and monthly tactical steps to make it happen. You will understand how your personal change barriers impact you and how you can manage & overcome these as you progress. Develop affirmations, daily habits and your accountability plan. An roadmap to your best-self.
(Pay in two instalments)
12 week programme
Guiding you from current state to future state, including everything from the #Motivate programme plus accountability follow up coaching for 6 weeks and a final session to help you springboard into your future. A full breakdown of this programme is available, contact me for details below.
(Pay in three instalments)
6 x weekly 40 minute calls for accountability, progress tracking & celebrating success.
A day of one on one coaching held at my office in Bedfordshire or I can travel to you subject to expenses being covered. For those who want to make change happen quickly. 5 hours of intensive, immersive and transformational work which will leave you with a roadmap for change.
You may have already significantly shifted your mindset and be ready to flourish. Even then, it’s useful to have a coach to guide you to the next level and help you keep your best-self. I can offer sessions based on your own requirements.
90 minutes £159
For those who are wanting support on a particular aspect of life, career, relationships etc and who don’t feel a transformation style programme is appropriate.
Hourly Sessions £120