The Mindset Method
Do you want to make changes to your life? Escape the relentless cycle of self-sabotage and take the leaps to discover your best, true and authentic self? If yes, my unique, tried and tested programmes are for you.
I love to serve people and being an empath, I can see right to the your very heart, helping you uncover the things that hold you back. Sharing the benefit of my experience gained through overcoming my own personal pain, shame and challenges coupled with the years helping others to be their best in organisations, I am perfectly positioned to partner with you. I’ve enhanced my expertise, becoming accredited in Neuro Linguistic Programming, Life Coaching, Hypnotherapy, Emotional Freedom Techniques, Nutrition and Weight Management and mentoring to help you flourish. I’m also a fully accredited member of the ACCPH. I’ve found my purpose and I want to help.
Why not start with an introductory session?
This deep delving, illuminating session will establish and challenge the thoughts, behaviours and beliefs holding you back and keeping you stuck. A four -week plan together with a set of tailored to you affirmations is sent to you post call. The plan incorporates small steps allowing you to start the change process in positive control and successfully achieve your short-term goals.
75 minutes – £149
If you have significantly shifted your mindset then a #Flourish session is for you. It’s useful to have a coach to guide you to the next level and help you continue to thrive. You may have bigger and better aspirations and I can help you break these down into achievable, keeping the overwhelm at bay and allowing you to move forward at pace.
90 minutes – £175
Or you may prefer to dive straight into a Mindset Method Programme:-
A six-week immersive, thought provoking and challenging programme, using my tried and tested methodology as a framework yet adapting to your own personal needs as we progress. You’ll engage in a series of sessions and undertake tasks between calls to build self-awareness and esteem. A full current state analysis will uncover limiting beliefs you may be unaware exist yet they sub-consciously hold you back. We’ll then design your future state including your very own transformation map, providing step by step goals to bring about life changes.
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6 week programme – £875 (Payable in two instalments)
Everything from the six-week programme PLUS a series of five reflective accountability calls during the ‘implementation phase’. My experience tells me that most people take twelve weeks to adapt to change and make it ‘sticky’ so this additional support will be invaluable.
The final session at week 12 adds an additional layer to the transformation map and a tailored set of affirmations for the future.
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12 week programme – £1350 (Payable in three instalments)
For those not patient enough to work through a six week programme, #Blitz takes you on the same journey as #Motivate at record pace. You’ll spend a day at my office and work through each stage, leaving feeling lighter, laser focussed and with a definitive plan for the future.
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One day session – £795
6 x weekly 40 minute calls for accountability, progress tracking & celebrating success following breakthrough, flourish, motivate or transform.
If you would like support, guidance or mentoring on a aspects of life such as career, business start-up, relationships or parenting without working through a Mindset programme, this option will be for you. Behavioural change and hypnotherapy techniques incorporated
Hourly Sessions £135
Block of 3 £385
Block of 6 £750
90 Minute Sessions £179 (3 sessions £520, 6 sessions £1000)