How can I trust myself?
Do you ever feel like you’re pretending your way through life? Like you have to wear a mask to get through certain situations? That you must put on a particular personality just to please everyone
Why everyone needs a mindset coach
Imagine being the best version of yourself in every moment. Imagine no longer having to wear a mask and
What is self-belief, and how do I build it?
Have you ever watched a child attempt a task and see them do it with so much motivation, conviction, and
How do I be my best self?
Deep down inside, every one of us has the desire to be the best version of ourselves. All kinds
How do I stop worrying about things I can’t control?
We all want to live life with as little stress and anxiety as possible. Yes, stress can be channelled into productivity and energy, but it is bad for us in so many ways. Stress affects us mentally, emotionally, and even physically and can wreak havoc in our lives. One
Why am I always people pleasing?
Why am I always people pleasing, and how can I stop it? Do you ever find yourself wanting to say ‘no’ but deciding you simply can’t because it would make others unhappy with you? Have you ever said yes to something you’d rather die than do because you don’t
How Can I build new habits?
How Can I build new habits? August life lesson Every month I host a goal setting workshop with my members in the Project Me Academy. I was starting to bore myself taking about my long-term goals so at the start of the year I decided to try a new
Why am I Afraid of Failing?
Why am I Afraid of Failing? As an old colleague of mine when faced with a challenge used to say, ‘Wow, this bugger has teeth', and in the case of the fear of the outcome, he is right. It isn’t always failing we are afraid of, sometimes it can
How can I make a new habit stick?
How can I make a new habit stick? Whilst change can feel like the only constant in the world; it can also seem like one of the most difficult things we do. We often hear people saying how much they like and embrace change, but the truth
How can I develop courage?
How can I develop courage? A key theme in my work with clients is about showing them how to develop courage as a habit. Generally, people have ideas they wish they could share out loud, or goals they want to pursue. Part of the reason they don't
