Join the waiting list to be the first to hear about the 2023 MeTreat

Are you ready to discover exactly how you diminish your self-worth, so you can spring forwards into midlife with a greater sense of your true-self?

Award-winning behavioural change Life Coach, Angela Cox brings you the all new Me-Treat Experience to inject some zest, clear out the clutter and make way for a new, fired up version of YOU.

  • Do you need help to unlock your potential?  Quit the self-sabotaging cycle and discover the best version of you?
  • Do you even know what the best version of you looks like?
  • Do you struggle to prioritise YOU, set goals but rarely see them through and constantly beat yourself up for not being better, stronger, slimmer?
  • Are you good at bending and shaping your boundaries to fit with others, and then find yourself feeling lost, and last on your list?
  • Are you pushed for time and just need to find a solution quickly.  A roadmap to illuminate the way?

If you need guidance with any of this, MeTreat is for you.

The MeTreat weekend will assist you to uncover who you are at your worst, so you can build your ‘Best Me’.  I want you to feel as fabulous as you deserve to feel.

You will gain a detailed understanding of your current state which is critical to enable change. You’ll realise why you might be stuck there and how you can move towards a brighter, shinier best version of you in the future.

You will learn the exact recipe for building lasting resilience that will enable you to maintain the best YOU.

You will leave feeling fully equipped & ready to make it happen.

MeTreat is an immersive, collaborative & transformational weekend, full of practical experiences & guidance that will make you think and act differently. There wont be a power-point slide in sight. A blend of thoughtful work and relaxation in the stunning Champneys Forest Mere setting, over two days and one night.  (two nights if you opt for the VIP ticket)

This is not a retreat, it’s a MeTreat, a gift to you that will allow you to immerse yourself in self-discovery, providing focus and time for you to visualise and discover who you are and who you will become.  Incorporating life-coaching with holistic therapies such as EFT, Group Hypnotherapy and Havening Techniques, you will leave feeling fired up with a deeper connection to the best version of you.


Stay with me at the beautiful Champneys Forest Mere resort in Liphook, Surrey.


A few weeks before we arrive I will invite you to join a mini community on Slack and you can take a few minutes to introduce yourself, share a photo and get to know your fellow Metreaters a little. This will help with the first evening nerves that are entirely natural. You can ask any questions you might have and have access to my VA, Kaf who will answer any last minute queries you might have.


Secure the one VIP slot and you can join me at lunchtime on Friday 11th November for a transformational 1:1 half day breakthrough session. You’ll be able to enjoy an evening spa to relax, reflect and let go after the session before meeting and enjoying dinner with your fellow Metreaters, ahead of a great night’s sleep.


Platinum and Gold guests can arrive at your leisure from 2pm on Friday to check in. Platinum members will enjoy a Luxe Room with premium service, whilst gold members can check in to a superior double. You’ll have the afternoon free to take some time to enjoy the surroundings. You can take a dip in the spa and your fluffy robe and flipflops will be waiting for you along with a welcome gift from Angela.

We’ll get together at 6pm for a meet and greet with a mocktail. We’ll have dinner together at 7pm in the main restaurant. This will help you to get to know your fellow Metreaters before the work starts on Saturday. Champneys is alcohol free so you’ll have a lovely clear head the next day.


The next day will be a leisurely start with breakfast between 8am and 9am. You can take breakfast on your own or with small groups as you prefer. We’ll head out for a stroll at 9am to clear our heads ready for a 9.30 start. The group coaching will take place in 90-minute segments which will build on each other as we progress through the weekend. In between each 90-minute session there is time to break, chat, or enjoy time on your own.

After a 3-course lunch, I will take you through a final 90-minute session before you check in to your rooms.

You’ll be free to enjoy the incredible spa facilities from 15.30 on the Saturday which includes a thalassotherapy pool, an outdoor cedarwood hot tub, swimming pool, whirlpool, floatation beds, gym and more. You’ll have courtesy fluffy robes and flip flops so you’ll feel right at home in the spa environment.

At 8pm you can join your fellow Metreaters for a 3-course al a carte evening meal in the restaurant. Two tables of seven will be reserved and you can catch up and share stories from the day. Angela will provide wine for this dinner but please note, Champneys is alcohol free at all other times so you can keep your mind crystal clear for the Sunday.

Before you cwtch down for sleep you can tune into a special meditation download Angela will provide to send you off into dreamland with ease.


On Sunday morning we’ll convene at 7am for our mindset morning ritual which weather permitting will end with a gentle mile walk around the grounds and a stretch and flow class at 8.30am. Between 9.15 am and midday you’ll be free to take breakfast, use the spa and gym facilities and check out of your room (by 11am).

Join me at midday in the restaurant for a three course lunch before we resume our afternoon session

Commencing at 1.15 our journey to your best self continues with another 90-minute session with Angela. We’ll break for half an hour at 2.45pm before we end our day with a final 90-minute session and celebrations.

You’ll be back on the road at 5.00pm feeling lighter, brighter, full of friendship, knowing and joy.


Two weeks after our Metreat we’ll get together on a group zoom to check in with each other, and share your wins, reflections and stories.


If former Metreats are anything to go by, you will be communicating with your new found friends for many years to come.

Former MeTreaters have described the experience as transformative, life-altering and awakening.



Staying Friday lunchtime to Sunday evening in a Luxe Room with premium service

The MeTreat Experience

Use of the spa facilities on all three days

Dinner, Bed, Breakfast for both nights plus lunch and refreshments on the Saturday and Sunday

A welcome gift from Angela

Includes the 1:1 breakthrough programme with Angela worth £1500 on Friday

A 50-minute facial or massage.

Fluffy robe and flipflop hire.

Group follow up call.

The value of this package is £3200, offered to one lucky VIP for £2150.

PLATINUM TICKET £1350 Five available NOW SOLD OUT 

Upgrade to a Luxe Room with Premium Service for both nights (upgrade value £220)

The MeTreat Experience

Use of the facilities over 3 days

PLUS choose from a 50 minute Elemis Pro Glow Brilliance Facial or a Champneys Massage worth £100 which can be scheduled on the Saturday afternoon or the Sunday morning.

Dinner, Breakfast, Lunches and meeting refreshments, robe and flipflop hire, and carparking included.

Welcome gift from Angela.

Group follow up call.


You’ll enjoy a Superior Room for your 2 night MeTreat Experience (A standard room can be arranged making the total cost £1050)

The MeTreat Experience

Use of the facilities over 3 days

Dinner, Breakfast, Lunches and meeting refreshments, robe and flipflop hire, and carparking included.

Welcome gift from Angela.

Group follow up call.


Superior Twin Room for Two Guests Sharing during your MeTreat Experience

The MeTreat Experience

Use of the facilities over 3 days

Dinner, Breakfast, Lunches and meeting refreshments, robe and flipflop hire, and carparking included.

Welcome gift from Angela


A non-refundable deposit of £300 is payable within 14 days of the time of booking. 

We are able to offer a finance plan to allow you to pay over 4, 5 or 6 monthly instalments. (Finance offered via Pay it Monthly and subject to soft credit checks). 

Alternatively you can settle the balance in full by 11th October 2022.

Due to the bespoke nature of this retreat, full refunds are not offered. If you need to cancel your place more than a month before the date we will retain the deposit.  Should you cancel after the 15th September 2022 you will receive a 40% refund.  Cancellations within the final 72 hours before the event will receive a 20% refund.

Should the event need to be postponed due to pandemic rules, your place will be transferred to a future date at the same venue.



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